When the body lacks essential trace minerals or vitamins, fundamental physiological functions—such as metabolism, immune response, and development—become compromised. Over time, these deficiencies can also increase susceptibility to chronic autoimmune diseases, including cardiovascular disease, diabetes, and even certain cancers.
HIDDEN HUNGER
Our Western diet—high in calories but low in nutrients—is a major driver of hidden hunger (vitamin and mineral deficiency). With a reliance on processed foods, pesticide-laden produce, and minimal wild food consumption, essential nutrients are often lacking.
Studies show a steady decline in the vitamin and mineral content of our fruits and vegetables due to industrial agriculture, which depletes soil minerals without allowing for proper recovery. The overuse of chemical fertilizers further reduces soil richness, diminishing the nutritional quality of the foods we eat.
Modern agricultural practices prioritize size, growth rate, and pest resistance over nutritional value. As a result, we now need to consume 8 to 10 times the amount of fruits and vegetables our grandparents did to receive the same nutritional benefits.
WHAT DO WE DO?
Wild weeds are among the most nutrient-dense plants on the planet. Drinking wild weed infusions is one of the best-kept secrets to a thriving life.
Nettle is one of the most mineral-rich plants in the plant Queendom, containing more calcium, magnesium, and iron than many land plants—even rivaling some green algae.
WHY NOT JUST TAKE SUPPLEMENTS?
-
Mineral Absorption & Bioavailability: Whole plants provide a full range of nutrients, including cofactors, enzymes, and other compounds, that work synergestically to help your body absorb minerals more effectively than isolated supplements
-
Lower Toxicity Risk: Whole plants provide a balanced array of nutrients, reducing the risk of toxicity and even supporting gentle detoxification. In contrast, isolated supplements can disrupt nutrient balance, potentially leading to harmful long-term side effects.
Explore our Green Goddess Allies today to tackle your hidden hunger and come into greater harmony with your body and nature.
Leave a comment